{"id":5121,"date":"2014-03-16T19:43:09","date_gmt":"2014-03-16T23:43:09","guid":{"rendered":"https:\/\/www.ellesilk.com\/blog\/?p=5121"},"modified":"2021-06-24T01:35:43","modified_gmt":"2021-06-24T05:35:43","slug":"choose-silk-bedding-to-have-a-healthy-sleep","status":"publish","type":"post","link":"https:\/\/www.ellesilk.com\/blog\/choose-silk-bedding-to-have-a-healthy-sleep\/","title":{"rendered":"Choose Silk Bedding to Have a Healthy Sleep"},"content":{"rendered":"

Around 61 percent of men and women are obese or overweight, and studies suggest that the factor might not be over-eating or lack of exercising, but lack of sleep. Follow the tips to choose silk bedding<\/a> to have a good health.<\/p>\n

Male heavy snoring is a significant concern. He may suffer from asthma. A surprising 50 percent of women in a relationship are often woken up to 6 times a single night by their spouse\u2019s frustrating slumbering habits. You could try silk bedding\u00a0because silk bedding is repellent to dust mites and moths. Each of you will just sleep well. Splash out on comfort. A great pillow, like the pure silk pillow, will help with position, which then produces good sleep. Meanwhile, silk bedding\u00a0also assist regulate body\u2019s temperature, avoiding regular waking.<\/p>\n

Try to sleep in 100% mulberry silk bedding<\/a> for 7 to 8 hrs. A number of people require less or more, but it is just a minority.<\/p>\n","protected":false},"excerpt":{"rendered":"

Around 61 percent of men and women are obese or overweight, and studies suggest that the factor might not be over-eating or lack of exercising, but lack of sleep. Follow the tips to choose silk bedding to have a good health. <\/p>\n","protected":false},"author":2,"featured_media":6935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silk-guides","latest_post"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t