Sleeping in a completely dark environment is one of the best ways to wake up refreshed in the morning, but sometimes, this isn’t feasible. Maybe you don’t yet have blackout curtains, or you are traveling and don’t have a feasible way to control the level of darkness around you. No matter what, a silk sleep mask provides you with a handy and affordable way to block out extra light and fall asleep more quickly. Let’s take a closer look at how silk sleep masks create a soothing slumber.
1. Silk sleep masks block light.
Controlling your environment’s lighting is one of the easiest ways to improve your sleep. Studies have shown that our circadian rhythm is affected by light. As a result, a sleep mask is useful for getting a good night’s sleep when the lighting is unpredictable.
Sleep masks block out any extra light that interferes with a good night’s rest, so you can snooze anywhere, regardless of your location – whether you’re on a flight or in a bustling hotel room.
2. Silk sleep masks helps minimize distractions
Masks may help minimize distractions while sleeping. Tech in your home may not only keep you awake with blue light, but it can also be distracting. It can be tempting to check your phone to see what time it is when you’re having trouble falling asleep. However, this can cause you to procrastinate and find yourself scrolling through your social media feed.
Make a mulberry silk eye mask part of your sleep routine. Wearing a sleep mask makes it harder to roll over and check your phone, or even wake up and start doing something else.
3. Silk sleep masks may help with insomnia
Silk sleep masks may help block out any extra “noise” coming from your brain if you have trouble falling asleep once in a while, or if you struggle with it frequently. Even if you close your eyes, you may still be able to see or sense activity in your surroundings. The use of a sleep mask can provide sensory deprivation, reducing distractions such as light entering your eyes that can make you wake up at night.
4. Silk sleep masks may help minimize dry eyes
Made of the highest quality mulberry silk, the silk sleep mask’s natural protein will effectively trap the moisture around your eyes, keeping them hydrated, or protecting them from dust and allergens. People with dry eyes may benefit from using a silk eye mask for divine comfort and uninterrupted sleep.
5. Silk sleep masks may help prevent wrinkles
The American Academy of Sleep Medicine recently concluded that sleep deprivation is associated with fine lines and wrinkles around the face. Aesthetic Surgery Journal reports that sleep deprivation isn’t the only cause of wrinkle development – we can also develop wrinkles from our facial expressions while we sleep. Sleeping on our stomachs or sides can lead to an increase in wrinkles as we compress our facial features.
You’re now protecting those sensitive features around your eyes from friction damage by wearing a pure silk eye mask for sleeping. Invest in a silk pillowcase as well, and you’ll be one step closer to true beauty sleep.
8. Silk eye masks are also travel-friendly
Silk eye masks are also travel-friendly. If you travel to a new city, it’s not always possible to bring a pillow from home. It’s one thing to fall asleep with your favorite pillow at home, but it’s another thing to bring one while you’re away from home. If you leave your favorite comforts behind, you might not be able to sleep as well, and it’s not just because you miss your luxurious sleeping oasis at home.
According to a study published in Current Biology, your body actually enters into “night watch” mode, making it more difficult for you to sleep in unfamiliar places. This makes a sleep mask the ideal solution to tune out unfamiliar surroundings and fall asleep anywhere.
9. Silk eye masks will improve your sleep quality
Silk eye masks produce extreme darkness, which helps you fall asleep and improve your overall sleep quality. Deep sleep – stages three and four of our sleep cycle – is essential to regenerating our bodies, repairing tissues, and strengthening our immune systems. It is possible to have trouble concentrating, feel sick or depressed without spending time in stages three and four. With a silk eye mask, you will be able to block out external stimuli and distractions, so your body can focus on falling asleep and reaching REM sleep.
10. Silk sleep masks can help calm sleep anxiety
Those who suffer from sleep anxiety know how important it is to set up their environment for success. When your melatonin levels are suppressed by light before bed, it can make it difficult for you to sleep. With a sleep mask, you can further control your environment at night.
Researchers in 2021 found that weighted blankets and pure silk sleep masks helped people with anxiety and depression sleep better and reduce their symptoms. A silk eye mask may be a great accessory to start up if you are unsure whether you will like the feel of a weighted silk blanket.
11. Silk eye masks may help you sleep faster and deeper
Just as sleep masks can help you get a deeper sleep, they can also help you fall asleep more quickly. The last thing you want is to lie in bed counting down the hours until you wake up. There are always a variety of solutions to get you to fall asleep fast, while using an eye mask may help even more.
As we mentioned earlier, a recent study showed that those who used silk sleep masks were able to fall asleep faster and get deeper sleep overall than those who did not. Although there is no such study on silk sleep masks versus earplugs, we do know that they both serve to reduce the distractions that may interfere with how quickly you fall asleep.